I just feel like sharing my marathon training result with you. I completed 7km this morning and the result is below. I aim to run 7km in 25min, but this result is just too poor for my liking. I am not happy with my performance at all.
Can anyone help with tips that can make me run better and faster because at a stage, I 'gased-out' and had to complete the rest by marathon walk mode.
I hope to organize a marathon competition very soon , later this year and I want to be at my best as I will participate too.