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Wednesday, 25 March 2015

3 ADVANTAGES OF BODY EXERCISE

Sometimes I wonder why we need to exercise at all. Some of my friends usually asserts that everything is an exercise but i constantly negate that assertion. I want to quickly reveal to you why everything is not an exercise.
1). Exercise resides in another state of mind than activities.
2) Exercise gives you a unique and totally different instant result.
3) Exercise gives you more strength, agility and increased resistance level or stamina and longer term results while activities continues to build up your fatigue level.
Everything is an activity, there is definitely no doubt about it.  However, when a water turns into an ice or iceberg, it is recognized and respected on a different level.